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The Feldenkrais Method® for Effortless Riding

How many times have you gotten on your horse and thought, “I am so stiff!” Or, maybe you have noticed your horse is stiff, has trouble bending, or taking a particular canter lead. You have recognized that you are part of the problem, but what do you do about it? Wouldn’t it be wonderful if there were a way to solve these problems without hours of stretching, or years and years of riding? There is. TheFeldenkrais Method offers riders a unique way to solve riding problems through pain-free, gentle, small movements that teach you how to move in new ways, in just minutes..........

Lees verder: http://www.feldenkrais.com/article_content.asp?edition=1&section=27&article=21

Balancing your seatbones with Feldenkrais

Balancing Your Seatbones with Feldenkrais.avi