“The aim [of the Feldenkrais Method] is a person that is organized to move with minimum effort and maximum efficiency, not through muscular strength, but through increased consciousness of how movement works.”
Find the Feldenkrais Method® & Play Forever
By Lori L. Malkoff, MD, MPH, GCFP
After forty years of surfing, it now feels like a dance with the ocean each and every time I go out into the waves. In 1994, I was learning to do a drop knee cut back, a seemingly easy enough trick to learn,on a longer board, and I felt a pop in my left knee. It swelled up and hurt for a few weeks, but ostensibly healed. That is unless I tried to run, golf or play basketball, in which case it would swell up and hurt all over again. I tried everything to make my knee better: physical therapy, massage, energy healing, rolfing, yoga, acupuncture, pilates, and finally surgery for a torn medial meniscus.
Nothing helped the pain that continued even after the surgery. Nothing until I found a Feldenkrais® practitioner...
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