Hello. I am Mai, a Feldenkrais and yoga teacher based in Schiedam. I give classes regularly in Delft, Rotterdam area.
A little bit about me ...
I am originally from Japan and a former dancer trained in classical ballet and contemporary dance. Since I started dancing at the age of 9, I've had every single day, curious and experimented how to move my own body better. So, after my career as a professional dancer, It was quite natural to become a teacher of body movement.
In 2013, I became a certified yoga teacher and in 2016, I finished my 3 year long teacher training in Amsterdam. Since then I have been teaching Feldenkrais and yoga.
I believe that LEARNING is only way to make a change. To make actual learning to happen, first you need to become aware of your own movement. That is the basic idea of the method and I'm hoping very much that this idea will become more popiular among people.
I have been working with people who has...
various chronic pain, rheumatoid arthritis, Parkinson disease, scoliosis, migraine, trauma, depression, ADHD and more
・Private sessions (FI) can be provided in Schiedam or at your home
・Especially for elderlies, I give yoga and Feldenkrais combo lessons
For more information, please visit my webpage or feel free to contact me.
Mai - Feldenkrais method and Yoga -
Located in Schiedam
FI (Individual lessons) can be provided at my location or at your place.
ATM (group lessons) are provided at various places in Rotterdam and Delft.