CHANGE THE QUALITY OF MOVEMENT
AND YOU CHANGE THE QUALITY OF LIFE
In this series of 2 one-day workshops you explore connecting with yourself through movement and dance. When you connect to the body and the expressive power of movement, you will relate more authentically to the people around you. Learning about your physical capacities and how they connect to mental and emotional layers, will generate vitality and energy in your life.
This series will focus on the use of the spine and the head, telling you about your posture and masks in life. Guided by the Tamalpa Life/Art Process®, you will explore in-depth your movement possibilities and discover the connections to current life themes. The deep somatic focus of the Feldenkrais method allows you to go into the sensory layers of the body, teaching you how to move with more grace, ease and efficiency. You will alternate moving, drawing, writing, dancing and sharing with others. Playfully you create new ways of interacting with your surroundings from a more grounded sense of self.
For full-embodiment treatment register for full series with special discount,
or take separate workshops.
All levels are welcome!
You will leave the workshop with:
For those who:
- more awareness of your body
- more balance between physical, mental and emotional processes
- capacity to listen to the wisdom of the body
- are interested in personal development
- want to stimulate their creative, expressive selves
- want to feel more freedom in moving their body
The Feldenkrais method, designed by Moshe Feldenkrais, facilitates gentle, exploratory somatic movement lessons to become more aware of the deep functioning of the body and generating more efficiency and ease in your movements.
The Tamalpa Life/Art Process® is an internationally-recognized expressive arts approach developed by dance and expressive arts pioneers Anna & Daria Halprin, which combines movement, visual art, creative writing and performance to access the innate wisdom of the body and the transformative power of the imagination.